KAILO – What Is It?

“What can you do in a minute? You can stand on your leg while brushing your teeth and develop your core. Telling a person to work out for 20 minutes who’s never worked out, they say, ‘Ah, no.’ Telling a person who’s never worked out to stand on one leg while they’re brushing their teeth, they say, ‘I can do that.’”

Next, Cardiello educates his clients on food, teaching them how to read food labels, avoid marketing traps and how to translate nutritional jargon. They’re then given a personalised anti-inflammatory diet plan that has been developed in consultation with doctors from Mount Sanai hospital in NYC.

The results speak for themselves, and not just on the big screen or the covers of international magazines.

“We just had one guy, he lost [23 kilograms] in 12 weeks. He was working out for a minute per day at first, then got up to 20 minutes a day, four days a week, after five or six weeks in the program. The only thing that he’d really changed was his mind.”

This approach forms the basis of Cardiello’s new 12-week program,, developed in conjunction with Australian wellness brand, KAILO. After training with Cardiello on a trip to NYC, the founders of KAILO knew his approach would resonate here and endeavoured to make Cardiello accessible to their customers. As a result, the program will launch locally in October, with Cardiello as the head trainer and mindset coach and Australia’s own Lola Berry heading up the nutrition component.

In the same way you shouldn’t have to return to a great mechanic, Cardiello sees this venture as a way to set users up for success beyond the 12 weeks they spend with the KAILO program by creating sustainable and effective habits.

“By week 13, you’ve got a morning routine, night routine, goals written down. You’re keeping journals, you’re meditating and you’re not taking up major chunks of your day.”

– Snippet of article by Body+Soul

Why did you choose to partner with KAILO for your 12-week programme?

KAILO aligns with my mission of making fitness and wellness accessible to everyone. They emphasize holistic health, which fits perfectly with my approach to wellness – looking at not just the physical but also the mental and emotional aspects of well-being. Together, we created a program that’s accessible, sustainable, and can impact people’s lives.

What can people expect from it?

This 12-week program is designed to transform both the body and mind. It includes quick, effective workouts that can be done anywhere, along with nutritional guidance that promotes real, lasting results. We also focus on mental health strategies to help participants stay motivated and build resilience. It’s a holistic approach that’s not about short-term fixes but lifelong health and wellness.

– Snippet of article by Style Magazine