About.

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Jay Cardiello is one of the most sought after and recognized fitness and health professionals in the world.

About Jay

He serves as a strength and conditioning specialist to celebrities and professional athletes, television and radio personalities, and is a regular contributor to leading media outlets, a published author, and a strategic advisor to global brands. Jay is also the author of Bodyweight Strength Training (Amazon Best Seller), TEDx presenter, "Diet and Exercise makes You Fat", former co-star of the ABC Network show "My Diet is Better than Yours" and is currently developing a corporate wellness digital application designed to decrease employee healthcare costs (Winter 2019, release). Jay resides in New York City with his son Max.

Amazon

Bodyweight Strength Training

12 Weeks to Build Muscle and Burn Fat